Type 2 Diabetes - Is Exercise Appropriate For Pregnant Diabetic Women?

Exercise is as important as diet and in some cases as important as drugs in managing Type 2 Diabetes. Getting enough exercise causes it to be so your body responds more effectively to insulin. During exercise, your body can use glucose for power - even without taking insulin or oral Diabetes medications. And exercise burns calories and helps you lose weight.
With these benefits of exercise, you may be wondering if it is safe to continue exercising during pregnancy as being a diabetic. The answer is yes - not only is it safe for you to physical exercise, it will greatly benefit you plus your baby to exercise while you are pregnant. Here are answers to some questions possibly you have about exercising during pregnancy...

1. The type of exercise is safe to perform? Most types of physical activity are safe for pregnant women. Your doctor may advise that you avoid activities with a danger of falling, such as down skiing, and activities that involve a great deal of jostling, like horseback riding. There also could possibly be types of exercise not protected for you because of Diabetes complications. For example, if you have foot problems you may need to avoid high impact activities similar to running and aerobics.

This still leaves lots of types of exercise that you can do while pregnant. Most people could...
• walk,
• swim or do water aerobics,
• lift weights,
• work from a stationary exercise bike,

and much more. The key is finding a kind of exercise to fit your personality and lifestyle. When you find a workout you enjoy, you'll be greatly subjected to stick with it.

2. How much exercise should the pregnant woman get? The recommendation for exercise - both during pregnancy and once you're not pregnant - is a half-hour of exercise five days weekly. If you were doing this quantity of exercise before pregnancy, you will be able to stick with the same sum, although you may end up doing more moderate types of exercise as your pregnancy progresses.

3. What if the pregnant woman is a new comer to exercise? If you weren't active before, it's not too delayed. You can still start a training program while you're pregnant - a software program that will benefit both you plus your baby. Talk to your physician first, and start out little by little. Even starting with a 10 minute walk is a good first step. You can keep adding time for you to your walk until you're at a half-hour or more. Keep track of how active that you are and tell your doctor so they may make adjustments to your Diabetes care plan if needed.

Every woman's situation is different, and she may necessitate unique dietary and activity referrals. A pregnant woman with Type 2 Diabetes needs the care of a team specialized in the management of a high-risk pregnancy - with a team approach the pregnancy usually ends happily with the birth of a healthy child.