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Ok, i'll take you into the sphere of science fiction.
A utopian world where poor health is a thing of yesteryear.
Where a universal panacea for all those ailments is freely available.
Now think of real life but imagine if we received a pill that prevented or even treated each of the following diseases, without side-effects;
• Morbid obesity
• Fat deposits
• Diabetes
• Coronary disease
• Heart attack
• Cerebrovascular accident
• Alzheimer's
• Cancer
• Depression
• Anxiety
• Mobility
• Cognition
• Arthritis
• Fractures
• Energy
• Fatigue
• Aging
• Quality lifestyle
It would be worth a lot of money and everybody would take it, without question! However, we do have this treatment - it's simple, free of charge and easily available!
Scientists at the British Science Festival 2014 got a lecture by Dr. David Brown, an expert in ageing and lecturer in health research. Dr. Brown had collated the most up-to-date research which proves that while half-hour brisk walking may not seem to be much, studies from around the earth show that it benefits all-round health and fitness.
He stated;
'All of these changes will not be seen in people who function marathons, they are not affecting people who lift weights inside the gym or spend four hours running using a tread-mill, these are seen in people that walk, and walk for 30 minutes a day.. Maintaining your muscle tissue, maintaining your activity level is very important. But there is no requirement to worry because it has just about all been sorted. There is a magic new super-pill that may prevent obesity, reduce deposits of bad fat and prevent Diabetes. It reduces heart problems, heart attacks, strokes and delays or reduces the danger of Alzheimer's disease. It reduces the danger of some cancers, increases mobility and also treats depression. '
Dr. Brown said that 30% of men and women with depression who walk for 30 minutes a day find their signs improve. He added; 'It reduces anxiety in about 50% of men and women and can improve levels of cognition, improving your ability to think and reason. It reduces arthritic pain in most of all sufferers and may reduce hospital admissions in more aged women for hip fracture through 40%. It gives you more electricity and reduces fatigue levels if you tie all these points up together into one true subject area, it's quality of life. There is also some sort of 23% lower risk of passing away. But this isn't a capsule, it's exercise! '
Dr. Brown said that muscle tissues releases a hormone that regulates growing older. It is never too early to get started, he said, adding: 'The key thing is to do approximately you can. The message I'm hoping to get across is;
IT'S AS EASY AS MOVEMENT.
It's all about having your heart beating slightly faster, burning glucose.
So what is actually stopping people? They are prepared to spend a lot of money on fancy gym memberships and not prepared to go outside if it's raining and get a little walk.
This message needs shouting from your rooftops. The universal panacea is really a reality. For your health's benefit, WALK!!
A utopian world where poor health is a thing of yesteryear.
Where a universal panacea for all those ailments is freely available.
Now think of real life but imagine if we received a pill that prevented or even treated each of the following diseases, without side-effects;
• Morbid obesity
• Fat deposits
• Diabetes
• Coronary disease
• Heart attack
• Cerebrovascular accident
• Alzheimer's
• Cancer
• Depression
• Anxiety
• Mobility
• Cognition
• Arthritis
• Fractures
• Energy
• Fatigue
• Aging
• Quality lifestyle
Scientists at the British Science Festival 2014 got a lecture by Dr. David Brown, an expert in ageing and lecturer in health research. Dr. Brown had collated the most up-to-date research which proves that while half-hour brisk walking may not seem to be much, studies from around the earth show that it benefits all-round health and fitness.
He stated;
'All of these changes will not be seen in people who function marathons, they are not affecting people who lift weights inside the gym or spend four hours running using a tread-mill, these are seen in people that walk, and walk for 30 minutes a day.. Maintaining your muscle tissue, maintaining your activity level is very important. But there is no requirement to worry because it has just about all been sorted. There is a magic new super-pill that may prevent obesity, reduce deposits of bad fat and prevent Diabetes. It reduces heart problems, heart attacks, strokes and delays or reduces the danger of Alzheimer's disease. It reduces the danger of some cancers, increases mobility and also treats depression. '
Dr. Brown said that 30% of men and women with depression who walk for 30 minutes a day find their signs improve. He added; 'It reduces anxiety in about 50% of men and women and can improve levels of cognition, improving your ability to think and reason. It reduces arthritic pain in most of all sufferers and may reduce hospital admissions in more aged women for hip fracture through 40%. It gives you more electricity and reduces fatigue levels if you tie all these points up together into one true subject area, it's quality of life. There is also some sort of 23% lower risk of passing away. But this isn't a capsule, it's exercise! '
IT'S AS EASY AS MOVEMENT.
It's all about having your heart beating slightly faster, burning glucose.
So what is actually stopping people? They are prepared to spend a lot of money on fancy gym memberships and not prepared to go outside if it's raining and get a little walk.
This message needs shouting from your rooftops. The universal panacea is really a reality. For your health's benefit, WALK!!
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